Weigh In record (no journal entry) for 15 January 2018
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93.9 kg
Lost so far: 31.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1542 kcal
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Fat: 31.56g | Prot: 105.13g | Carbs: 221.90g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Carrefour Lait Demi Écrémé, Oranges, Elle & Vire Beurre Doux Léger 20%, Twinings Earl Grey, Bjorg Flocons D'Avoine Complets Bio, Confitures et Conserves, Carrefour Biscotte au Froment, Carrefour Lait Demi Écrémé. Lunch: Pomme, Endive, Herta Le Bon Paris à l'étouffée (42,5g). Dinner: Elephant Infusion Nuit Tranquille, Carrefour Lait Demi Écrémé, Sucre Blanc (Cristallisé ou en Morceaux), Oranges, Betteraves, Soupe à l'oignon, Carrefour Fromage Blanc 3,2%, Gerblé Son d'avoine, Clémentines, Herta Le Bon Paris à l'étouffée (42,5g). more...
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3484 kcal
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Exercise:
Resting - 22 minutes, Walking (slow) - 3/kph - 1 hour and 8 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Watching TV/Computer - 6 hours, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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Leraq30630's Weight History
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