Weigh In record (no journal entry) for 15 January 2018
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95.3 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1846 kcal
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Fat: 90.38g | Prot: 121.26g | Carbs: 134.95g.
Lunch: Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Brussels Sprouts, Potato Gnocchi, Steak. Snacks/Other: Nabisco Triscuit Crackers Original. more...
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Gaining 0.0 kg a Week
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Jim Cote's Weight History
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