Weigh In record (no journal entry) for 15 January 2018
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94.2 kg
Lost so far: 4.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1694 kcal
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Fat: 63.05g | Prot: 99.77g | Carbs: 186.33g.
Breakfast: Café au Lait, Café Expresso, Nespresso Café, Béghin Say Sucre de Canne. Lunch: Café Expresso, Béghin Say Sucre de Canne, Pâtes (Cuites), Flet Cuit. Dinner: Taillefine Yaourt aux Fruits 0% Mûre, Gerblé Moelleux au Chocolat sans Sucre, Époisses, Saint Nectaire, Artichauts (Français), Sauce au Fromage, Riz Blanc (à Longs Grains , Cuit), Huile d'Olive, Joue de Boeuf. Snacks/Other: Cracotte Craquantes, Gerblé Moelleux au Chocolat sans Sucre, Taillefine Yaourt aux Fruits 0% Mûre. more...
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Gaining 0.9 kg a Week
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Marsasplage's Weight History
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