AlBundy1988's Journal, 13 Feb 17

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Weigh In record (no journal entry) for 13 February 2017

92.7 kg Lost so far: 15.7 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2017:

1217 kcal

Fat: 32.32g | Prot: 32.48g | Carbs: 193.96g. Breakfast: Granny Smith Äpfel. Lunch: Backwerk Frische Schnitte Vollkorn Gouda. Dinner: Barilla Spaghetti Tomate & Basilikum. Snacks/Other: Snickers Miniatures, Maltesers Teasers, Volvic Tee Pfirsich. more...

3702 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Watching TV/Computer - 5 hours, Working - 8 hours and 34 minutes, Driving - 30 minutes, Resting - 1 hour and 31 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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AlBundy1988's Weight History

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AlBundy1988's Journal, 13 Feb 17

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AlBundy1988's Weight History