Weigh In record (no journal entry) for 15 January 2018
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56.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1547 kcal
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Fat: 46.51g | Prot: 46.06g | Carbs: 241.51g.
Breakfast: Кофе с Молоком и Сахаром, Ого Мюсли Запечённые с Орехом, Полезные Продукты Йогурт Натуральный 2,5%. Lunch: Омлет с Молоком. Dinner: Индейка Тушеная, Гречка Отварная. Snacks/Other: Мандарины, Невская Сушка Мини Сушки с Луком, Красная Цена Крекер Волжские Рыбки. more...
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1619 kcal
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Exercise:
Skiing (cross country) - 20 minutes, Abdominal (Sit Ups) - 1 minute, Resting - 18 hours and 39 minutes, Sleeping - 5 hours. more...
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Losing 0.3 kg a Week
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OlgaLihova's Weight History
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