Weigh In record (no journal entry) for 15 January 2018
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101.4 kg
Lost so far: 80.8 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1345 kcal
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Fat: 68.07g | Prot: 89.03g | Carbs: 99.85g.
Breakfast: Hacendado Jamon Cocido Extra, SanCor Queso por Salut Light, Café Instantáneo. Lunch: Lucchetti Arroz Blanco, Bocatti Jamón Natural Cocido, Huevo, Lechuga, Tomates, Aceite de Girasol. Dinner: Chorizo de Cerdo Tipo Campestre, Aceite de Girasol, Huevo, Zanahoria, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Durazno, Naranjas, SanCor Queso Porsalut Light, Café Instantáneo. more...
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Losing 1.4 kg a Week
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Pitu Coquoz.'s Weight History
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