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chebakova.maria
Journal
15 Jan 18
chebakova.maria's Journal, 15 Jan 18
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Weigh In record (no journal entry) for 15 January 2018
63.2 kg
Lost so far:
2.3 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2018:
709 kcal
Fat: 38.31g | Prot: 62.21g | Carbs: 27.02g.
Lunch:
Сваренное Вкрутую Яйцо, Магнит Салат Овощной.
Dinner:
Русское Море Кета Запечённая, Магнит Салат Овощной.
Snacks/Other:
Азовская Кондитерская Фабрика Козинак Кунжутный.
more...
1650 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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