shiva2007_88's Journal, 15 Jan 18

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Weigh In record (no journal entry) for 15 January 2018

71.9 kg Lost so far: 2.6 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2018:

1371 kcal

Fat: 77.16g | Prot: 64.76g | Carbs: 109.46g. Breakfast: Рот Фронт Конфета Маска, Добрый Яблочный Сок, Картошка по Французски. Lunch: NL International Энерджи Диет. Dinner: Сервелат, Магнит Сыр Российский 50%. Snacks/Other: Яблоко. more...

166 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 9.1 kg a Week

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shiva2007_88's Journal, 15 Jan 18

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shiva2007_88's Weight History