Weigh In record (no journal entry) for 15 January 2018
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72 kg
Lost so far: 7.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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2067 kcal
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Fat: 88.07g | Prot: 153.52g | Carbs: 162.72g.
Breakfast: Mervick Whey Oxi Plus, La Serenísima Leche Entera, 3 Arroyos Avena Instantánea. Lunch: Puré de Papa, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), SanCor Queso Cremoso Sancor, Milanesa de Pollo. Dinner: Paladini Salame Tipo Milán, Queso Feta, Lactal Pan Lacteado. Snacks/Other: 3 Arroyos Avena Instantánea, La Serenísima Leche Entera, Mervick Whey Oxi Plus. more...
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2548 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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estebanmarinaro's Weight History
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