Weigh In record (no journal entry) for 15 January 2018
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82 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1683 kcal
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Fat: 48.11g | Prot: 117.91g | Carbs: 193.05g.
Breakfast: Nutrev, Shake de Morango Cremoso, Protein Powder, Água. Lunch: Nutrev, Shake de Morango Cremoso, Protein Powder, Água. Dinner: Habib's Esfiha de Queijo, Habib's Esfiha de Carne. Snacks/Other: Nutrev, Shake de Morango Cremoso, Protein Powder, Água, Banana Prata, Chá Herbal Concentrate, Fiber Concentrate Manga, Protein Powder, Água, Chá Herbal Concentrate, Fiber Concentrate Manga, Protein Powder, Água. more...
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Losing 3.5 kg a Week
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tamiehayasaka's Weight History
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