Weigh In record (no journal entry) for 15 January 2018
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66.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1655 kcal
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Fat: 76.81g | Prot: 131.51g | Carbs: 107.82g.
Breakfast: Bauducco Panettone, Tomates, Tirol Queijo Mussarela (18g), Pif Paf Apresuntado, Omelete ou Ovos Mexidos. Lunch: Combrasil Feijão Preto, Bife ou Costeleta de Porco, Berinjela, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Carne do Peito de Frango, Cebolas, Berinjela, Bife ou Costeleta de Porco, Alface. Snacks/Other: Pipoca Branca (em Óleo), 3 Corações Café Extra Forte, Tomates, Bimbo Creme de Ricota Cremosa, Sadia Apresuntado, Omelete ou Ovos Mexidos. more...
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2877 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Race - 47 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Pedalling - 34 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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