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Estou recomeçando a minha dieta hoje. Wowwwwwwwww
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65 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 January 2018:
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1631 kcal
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Fat: 88.36g | Prot: 124.77g | Carbs: 94.09g.
Breakfast: Tirolez Queijo Emental, Presunto de Peru, Pão Integral, Café. Lunch: Hershey's Chocolate Meio Amargo 40% Cacau, Limonada de Baixas Calorias, Tomates Cereja, Peito de Frango. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Queijo Parmesão (Duro). Snacks/Other: Banana, Cacau Show Tablete de Chocolate Amargo 70%, Damascos. more...
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1942 kcal
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Exercise:
Sexual Activity - 1 hour and 30 minutes, Housework - 1 hour, Cooking - 2 hours, Showering - 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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