Weigh In record (no journal entry) for 15 January 2018
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93.8 kg
Lost so far: 30.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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475 kcal
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Fat: 25.45g | Prot: 23.66g | Carbs: 39.28g.
Breakfast: Wilhelm Brandenburg Schwarzwälder Schinken, Meggle Alpenzart, Le Coq De France Finesse Kräuter der Provence, Milbona Kondensmilch 4% Fett, Mehrkornbrötchen. more...
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Losing 0.8 kg a Week
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paeschke77's Weight History
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