Weigh In record (no journal entry) for 15 January 2018
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68.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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2675 kcal
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Fat: 97.09g | Prot: 111.67g | Carbs: 327.45g.
Breakfast: ESN Designer Whey Protein - Hazelnut, REWE Beste Wahl Beerenmischung , Gut & Günstig Frische Vollmilch 3,5%, Banane, Äpfel. Lunch: Kinder Schoko-Bons, Gut & Günstig Frische Vollmilch 3,5%, REWE Kidney-Bohnen, REWE Chili Bohnen, Rinderhackfleisch, Uncle Ben's Natur-Reis. Dinner: Lichtenauer Apfelschorle, Hallo Pizza Pizza Kentucky. Snacks/Other: Edeka Frucht Liebe Karibische Orange, Kinder Schoko-Bons, Ja! Erdnüsse Geröstet & Gesalzen, Gut & Günstig Frische Vollmilch 3,5%, Kellogg's Choco Krispies. more...
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Gaining 2.1 kg a Week
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