Weigh In record (no journal entry) for 15 January 2018
|
81.8 kg
Lost so far: 1.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2018:
|
1034 kcal
|
Fat: 33.90g | Prot: 71.39g | Carbs: 109.99g.
Breakfast: Bułka z Ziarnami. Lunch: Mięso z Piersi Kurczak, Lays Zielona Cebulka, Czerwona Papryka, Czerwona Fasola (z Puszki), Marchewki. Dinner: Zupa Dyniowa, Mięso z Piersi Kurczak. Snacks/Other: Zupa Dyniowa, Bonduelle Zupa Krem Dyniowa, Biedronka Parówki Wieprzowe, Lidl Bułka Pszenna. more...
|
|
2594 kcal
|
Exercise:
Trampolining - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 10 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|