Weigh In record (no journal entry) for 15 January 2018
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106 kg
Lost so far: 43 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1608 kcal
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Fat: 66.78g | Prot: 69.96g | Carbs: 176.95g.
Breakfast: Canderel Sucrette, Café au Lait, Fromage Gouda, Monoprix Beurre Doux, Super U Pain Complet Bio. Lunch: Riz Blanc et Sauvage, Céréal Bio Croq'Soja à la Provençale. Dinner: Carrefour Discount Emmental Râpé, Vico Croûtons à l'ail, Reflets de France Soupe de Poissons Recette Bretonne. Snacks/Other: Kühne Cornichons Recette Paysanne Aigres-Doux, Banane, Oranges, McVitie's Good Morning, Danone Yaourt Nature. more...
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3864 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Washing Dishes - 20 minutes, Grocery Shopping - 1 hour, Cooking - 45 minutes, Yard Work (gardening) - 20 minutes, Watching TV/Computer - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Stairs (Climbing Stairs) - 20 minutes, Desk Work - 2 hours, Driving - 30 minutes. more...
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Gaining 0.4 kg a Week
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Mahalia2017's Weight History
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