Weigh In record (no journal entry) for 15 January 2018
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60.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1147 kcal
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Fat: 51.00g | Prot: 90.45g | Carbs: 84.62g.
Breakfast: Cacau em Pó (Não Adocicado), Abacates. Lunch: Sadia Patê de Peito de Peru, Peito de Frango, Mandioquinha. Dinner: Batata Doce, Cenouras, Carne de Panela, Omelete. Snacks/Other: Banana, Iogurte Natural (Leite Desnatado). more...
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1640 kcal
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Exercise:
Cardio - 15 minutes, Hiking - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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carolinaberton's Weight History
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