Weigh In record (no journal entry) for 15 January 2018
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121.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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916 kcal
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Fat: 64.59g | Prot: 49.76g | Carbs: 31.44g.
Breakfast: Pikok Boczek Parzony , Jajko Sadzone. Lunch: Jana Twaróg Półtłusty, Zwykłe Naleśniki. Dinner: Karkówka. Snacks/Other: Wedel Czekolada Mleczna o Smaku Tiramisu. more...
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Losing 4.9 kg a Week
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dobrysklep24's Weight History
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