Weigh In record (no journal entry) for 15 January 2018
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103.4 kg
Lost so far: 29.0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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140 kcal
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Fat: 6.00g | Prot: 0.00g | Carbs: 20.00g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Folgers Black Silk, Coffee-Mate French Vanilla Liquid Coffee Creamer, Folgers Black Silk. more...
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Losing 3.2 kg a Week
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Dennis58's Weight History
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