Weigh In record (no journal entry) for 15 January 2018
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85.6 kg
Lost so far: 10.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1374 kcal
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Fat: 56.40g | Prot: 46.30g | Carbs: 170.82g.
Breakfast: Cocktailtomaten, Gekochtes Ei, Frisch Gepresster Orangensaft, Aldi Vitalbrot , Natur Aktiv Bio Flohsamen, Espresso. Lunch: Basmati-Reis (Gekocht), Ratatouille. Dinner: Ofengemüse, Milsani Kräuterquark 40%, Gemischter Salat mit Dressing. Snacks/Other: Aldi Trauben Kernlos. more...
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Gaining 0.7 kg a Week
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