Weigh In record (no journal entry) for 15 January 2018
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167.8 kg
Lost so far: 8.2 kg.
Still to go: 89.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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785 kcal
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Fat: 20.64g | Prot: 27.75g | Carbs: 111.81g.
Breakfast: Das Gesunde Plus Magnesium Brausetablette, Gut & Günstig Hagebuttentee, Wasa Mjölk, Kaufland Mineralwasser Medium, Milram Frühlingsquark, Pfefferminztee. Lunch: K-Classic Tomatenmark, Rote Paprika, Reis (Gekocht), Bauern-topf mit Hackfleisch, Kaufland Natürliches Mineralwasser, Leitungswasser. Snacks/Other: Kaufland Mineralwasser Medium, Kinder Schokolade, Kaufland Mineralwasser Medium, Kaufland Mineralwasser Medium. more...
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6046 kcal
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Exercise:
Housework - 3 hours and 30 minutes, Desk Work - 4 hours, Watching TV/Computer - 3 hours and 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 6 hours. more...
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steady weight
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Dickwienix's Weight History
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