Weigh In record (no journal entry) for 15 January 2018
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96.2 kg
Lost so far: 17.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1119 kcal
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Fat: 44.39g | Prot: 35.99g | Carbs: 146.47g.
Breakfast: Фундук, Увелка Хлопья 5-Ти Зерновые Тонкие, Сахар, Простоквашино Молоко 2,5%, Миндаль. Dinner: Плов. Snacks/Other: Я Вишневый Сок. more...
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Gaining 0.3 kg a Week
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