Weigh In record (no journal entry) for 25 May 2012
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65.6 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2665 kcal
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Fat: 110.24g | Prot: 79.02g | Carbs: 336.59g.
Breakfast: Apfel, Vollkorn Zwieback. Lunch: Zucchini, Paprika, Weich Gekochtes Ei, Gurke (Geschält). Dinner: Gurke (Geschält), Kap Seehecht Kräuter + Knoblauch (Ocean Trader). Snacks/Other: Mandel, Zwiebel Kracher, Pflaume in Madeira, Salz-Lakritz. more...
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1949 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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schamanin's Weight History
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