Weigh In record (no journal entry) for 15 January 2018
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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675 kcal
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Fat: 50.50g | Prot: 48.11g | Carbs: 14.81g.
Breakfast: Ovo Cozido, Morosil Bombom de Morosil. Lunch: Suco de Limão, Omelete ou Ovos Mexidos com Queijo. Dinner: Ovo Cozido. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Café Expresso. more...
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Gaining 0.4 kg a Week
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