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Rauf, runter, rauf, runter...
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86.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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2053 kcal
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Fat: 45.95g | Prot: 51.13g | Carbs: 254.79g.
Breakfast: Mehrkornbrot. Lunch: Bofrost Tortellini in Sahnesoße, Nudeln (Gekocht). Dinner: Kania Zwiebelsuppe, Gutes Land Gouda , Butter, Mehrkornbrot. Snacks/Other: Cuba Libre, Beck's Bier (330ml). more...
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Gaining 1.2 kg a Week
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