Weigh In record (no journal entry) for 15 January 2018
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126.5 kg
Lost so far: 10.2 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1623 kcal
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Fat: 48.94g | Prot: 92.98g | Carbs: 185.69g.
Breakfast: Lindahls Turkkilainen Jogurtti 10%, Rainbow Kuningatarmarjat, Fast Sports Nutrition Protein Pancake Mix Banana Toffee, chia-manteli vanukas. Lunch: Golden Sun Jasmiiniriisi, Salaatti, Kurkku, Pirkka Kirsikkatomaatti, Kana-kasvis pata. Dinner: Rainbow Pienet Ananaspalat Ananasmehussa, Pirkka Kirsikkatomaatti, Kurkku, Dulano Savustettu Kalkkunaleike, Paistettu Kananmuna. Snacks/Other: Rainbow California Kuivahedelmä-Manteli-Pähkinäsekoitus, Rainbow Kuningatarmarjat, Lindahls Turkkilainen Jogurtti 3,5%. more...
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Gaining 1.4 kg a Week
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Hanna.jii's Weight History
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