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Hallo darling
Journal
15 Jan 18
Hallo darling's Journal, 15 Jan 18
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Weigh In record (no journal entry) for 15 January 2018
63.5 kg
Lost so far:
0 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2018:
1382 kcal
Fat: 65.01g | Prot: 115.80g | Carbs: 86.40g.
Breakfast:
Hacendado Leche Desnatada.
Lunch:
Miel, Hacendado Yogur Natural 0%, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Berenjena.
Dinner:
Eroski Yogur Melocotón 0%, Plátano Verde, Coliflor Cruda, Muslos de Pollo Guisados.
Snacks/Other:
Queso Semicurado Marsan (Valencia de Don Juan).
more...
1700 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
4 Supporters
Support
Comments
bravo!!!!.....👏👏👏
15 Jan 18 by member:
loregg07
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Hallo darling's Weight History
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