Weigh In record (no journal entry) for 15 January 2018
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78.1 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1610 kcal
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Fat: 55.21g | Prot: 73.41g | Carbs: 124.61g.
Breakfast: Asda Free Range Medium Egg, Tesco Smoked Bacon Rashers, Anchor Butter, Warburtons Toastie Small, Melon, Asda Red Seedless Grapes. Dinner: Warburtons Medium Sliced White Bread (Small Loaf), Fried Egg with Fat, Tesco Smoked Gammon Joint. Snacks/Other: Port Wine, Green & Black's Organic Dark Chocolate 70% Cocoa, Tesco Semi-Skimmed Milk. more...
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Gaining 1.5 kg a Week
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karensharples's Weight History
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