Weigh In record (no journal entry) for 15 January 2018
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84.4 kg
Lost so far: 2.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1535 kcal
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Fat: 46.23g | Prot: 54.92g | Carbs: 226.47g.
Breakfast: Gala Äpfel, Weihenstephan Milch 1,5% Fett, K-Classic Zarte Haferflocken. Lunch: Gekochtes Ei, Zespri Kiwi Gold , Kaufland Lyoner, Bäckerkrönung Vollkornbrot mit Sonnenblumenkernen, Grüne Paprika, Rote Paprika, Gurke (Geschält). Dinner: Ja! Schlagsahne, Schwarzwurzeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Ei. more...
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Losing 1.4 kg a Week
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Strobidoll's Weight History
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