Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Tunigel
Journal
15 Jan 18
Tunigel's Journal, 15 Jan 18
Tunigel's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 January 2018
84.6 kg
Lost so far:
4.4 kg
.
Still to go:
24.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2018:
1138 kcal
Fat: 25.65g | Prot: 115.61g | Carbs: 107.04g.
Breakfast:
Kaffee.
Lunch:
Äpfel, REWE Birne Abate Fetel.
Dinner:
Quarkspeise, Steinhaus Rinderbraten mit Pfeffer, Gut & Günstig Kaisergemüse.
Snacks/Other:
Eismann Eva.
more...
2327 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Tunigel's Weight History
View Complete History