Weigh In record (no journal entry) for 15 January 2018
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90.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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3905 kcal
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Fat: 77.44g | Prot: 264.59g | Carbs: 525.71g.
Breakfast: Myprotein Impact Whey Protein (25g), Myprotein Peanut Butter, Banane, Blanc d'Oeuf Cuit, Weetabix Weetabix Original 95% Blé Complet, Myprotein Avoine Instantanée. Lunch: Courgette, Marque Repère Riz Long Basmati, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Poivrons Verts, Oeuf. Dinner: Oeuf, Blanc de Poulet (Peau Pas Mangée), Poivrons, Huile d'Olive, Myprotein Impact Whey Isolate, Tomates, Courgette. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Comptoir du Grain Riz Complet, Banane, Myprotein Instant Oats. more...
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3228 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Gaining 2.3 kg a Week
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Fabien04's Weight History
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