Weigh In record (no journal entry) for 15 January 2018
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82.4 kg
Lost so far: 0.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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2134 kcal
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Fat: 110.95g | Prot: 96.00g | Carbs: 192.10g.
Breakfast: Gut & Günstig Joghurt Mild 3,5% Fett%, Himbeeren. Lunch: Kartoffelbrei, Gekochtes Sauerkraut, Metzgerfrisch Delikatess Kassler Nackenstück. Dinner: Obatzter, Aldi Schinken-Zwiebelmettwurst, Roi De Trefle Zarte Scheiben, Saint Albray Französischer Weichkäse, Aldi Antipasti Mixteller, Hartgekochtes Ei, Aldi Kochschinken, Ciabatta, Pumpernickel, Butter. Snacks/Other: Lebkuchen Schmidt Feinster Nürnberger Elisen-Lebkuchen, Trocken Geröstete, Ungesalzene Erdnüsse, Birnen. more...
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2916 kcal
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Exercise:
Resting - 40 minutes, Sleeping - 8 hours, Sitting - 13 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Cross Training - 20 minutes. more...
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Losing 0.2 kg a Week
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Agnes M.'s Weight History
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