Weigh In record (no journal entry) for 15 January 2018
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77.6 kg
Lost so far: 33.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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2138 kcal
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Fat: 68.41g | Prot: 166.93g | Carbs: 218.41g.
Breakfast: Gocciole Biscotti, Myprotein Impact Whey Protein, Kiwi, Myprotein Impact Whey Protein. Lunch: Olio Extra Vergine di Oliva, Sugo di Pomodoro, Felicia Bio Sedanini 100% Lenticchie Rosse. Dinner: Alpensilber Fiocco di Latte, Pane Revolution, Finocchio, Olio Extra Vergine di Oliva, Piselli (Surgelati), Parma Prosciutto Crudo Privato del Grasso Visibile. Snacks/Other: Fiorentini Gallette di Mais, Alpensilber Fiocco di Latte. more...
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steady weight
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