Weigh In record (no journal entry) for 15 January 2018
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116.6 kg
Lost so far: 3.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1395 kcal
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Fat: 40.34g | Prot: 60.73g | Carbs: 196.41g.
Breakfast: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb Żytni. Lunch: Banany. Dinner: Kopernik Toruńskie Pierniki, Chleb Żytni, Jajko na Twardo, Pikok Żurek z Białą Kiełbasą. more...
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4524 kcal
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Exercise:
Elliptical - 30 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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