Weigh In record (no journal entry) for 15 January 2018
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73.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1657 kcal
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Fat: 79.96g | Prot: 122.11g | Carbs: 133.07g.
Breakfast: Amandes, Quaker Flocons d'avoine, Celnat Graine de Chia, Carrefour Melange Fruits Rouge, Lustucru Oeuf. Lunch: Puget Huile d'olive Vierge Extra Bio, Courgettes, Lidl Pavé de Saumon, Pain, Oeuf Mollet. Dinner: Amandes, Oceanic Dorade Grise, Tomates, Épinard. Snacks/Other: Kiwi, Amandes. more...
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Losing 0.7 kg a Week
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