Weigh In record (no journal entry) for 15 January 2018
|
62.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2018:
|
2293 kcal
|
Fat: 116.46g | Prot: 110.44g | Carbs: 250.51g.
Breakfast: Mleko z 2% Tłuszczu, Magnetic Kakao, Alesto Daktyle Suszone, Nasiona Siemienia Lnianego, Mleko z 2% Tłuszczu, Biedronka Płatki Owsiane Górskie. Lunch: Natka Pietruszki, Kiwi, Mandarynki, Jabłko, Rikka Chrzan Tarty, Chleb Razowy, Kraina Mięsa Kiełbasa Surowa Biała. Dinner: Zupa Krem z Brokułów. Snacks/Other: Domowe Naleśniki Jaglane, Delikate Twaróg Chudy, Domowe Pasztet Drobiowy z Wątróbką Drobiową i Warzywami z Rosołu, Chleb Razowy, Biedronka Steki. more...
|
|
2599 kcal
|
Exercise:
Sitting - 9 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Cooking - 1 hour and 25 minutes, Grocery Shopping - 40 minutes, Sleeping - 8 hours, Resting - 45 minutes, Shopping - 30 minutes, Cleaning - 1 hour, Cardio - 30 minutes. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sokolica83's Weight History
|