Weigh In record (no journal entry) for 15 January 2018
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57.9 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1166 kcal
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Fat: 19.06g | Prot: 51.04g | Carbs: 203.33g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur. Lunch: Kaas, Appels, Volkoren Brood, Komkommer (Geschild). Dinner: Delhaize Kalkoenfilet, Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten, Devos Lemmens Mayonnaise Light 10%, Sla. Snacks/Other: Sultana Fruitbiscuit, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Gaining 2.1 kg a Week
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