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Herzkasperl
Journal
15 Jan 18
Herzkasperl's Journal, 15 Jan 18
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Weigh In record (no journal entry) for 15 January 2018
83.7 kg
Lost so far:
5.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2018:
1633 kcal
Fat: 73.07g | Prot: 70.33g | Carbs: 170.65g.
Breakfast:
Nespresso Ristretto.
Lunch:
Wiesbauer Frühstücksaufschnitt, Viva Vital Eiweißbrot.
Dinner:
Sahnesauce, Gemischtes Gemüse (Gefroren), Putenfleisch.
Snacks/Other:
Storck Schoko Toffees , Äpfel, Real Quality Apfelringe Getrocknet.
more...
2714 kcal
Exercise:
Running - 10/kph - 51 minutes, Resting - 15 hours and 24 minutes, Sleeping - 7 hours and 45 minutes.
more...
Losing 2.3 kg a Week
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Herzkasperl's Weight History
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