Weigh In record (no journal entry) for 15 January 2018
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103.9 kg
Lost so far: 9.8 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1765 kcal
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Fat: 60.98g | Prot: 120.22g | Carbs: 164.67g.
Breakfast: Maitokahvi, Juustoportti Luomu Kirnuvoi, Elovena Puuro. Lunch: Raejuusto (Rasvaton), HK Kanaviillokki. Dinner: Atria Suomalainen Lihapulla, Raejuusto (Rasvaton), HK Kanaviillokki. Snacks/Other: Pirkka Edamjuustoviipale, HK Kalkkunaleike, Creme Bonjour Voi & Oliiviöljy, Vaasan Kauratyynyt, Skyr Vanilja. more...
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Losing 2.1 kg a Week
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peppi1969's Weight History
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