Weigh In record (no journal entry) for 15 January 2018
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55.5 kg
Lost so far: 12.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1662 kcal
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Fat: 58.68g | Prot: 65.45g | Carbs: 227.88g.
Breakfast: Нутелла Шоколадная Паста, Простоквашино Сметана 15%, Оладьи, Яблоко. Lunch: Свинина Тушеная, Soba Гречневая Лапша. Dinner: Свинина Тушеная, Хлеб Черный, Яблоко, Банан, Тушеные Овощи, Киви, Яблоко. more...
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Gaining 1.0 kg a Week
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a-builova's Weight History
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