Weigh In record (no journal entry) for 15 January 2018
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96 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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2377 kcal
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Fat: 28.93g | Prot: 278.79g | Carbs: 239.16g.
Breakfast: Шармэль Зефир в Шоколаде Классический, Огурец, Яичный Желток, Яичный Белок. Lunch: Сушеный Персик, Куриное Филе, Теплые Традиции Рис Длиннозерный Шлифованный. Dinner: Сибас. Snacks/Other: BSN Amino X. more...
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steady weight
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Pavel Snimschikov's Weight History
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