Weigh In record (no journal entry) for 15 January 2018
|
64.5 kg
Lost so far: 2.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2018:
|
681 kcal
|
Fat: 37.81g | Prot: 77.50g | Carbs: 2.03g.
Breakfast: Ovo Frito sem Gordura. Lunch: Peito de Frango. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Debi.nunes's Weight History
|