whopper78's Journal, 05 Feb 08

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Just so you know i have been working out for a bout a month or so. I just now when I started had been changing my diet so it took me about a month of working out without a change in my eating habits to lose 2or three pounds.

98.4 kg Lost so far: 1.4 kg. Still to go: 16.8 kg. Diet followed: Poorly.

Losing 2.4 kg a Week

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That's great though! If you change just one thing at a time, it's not such a "shock" to you and you have a better chance of making the it a permanent lifestyle change. Keep it up!

07 Feb 08 by member: sarbobar


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whopper78's Journal, 05 Feb 08

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