Weigh In record (no journal entry) for 15 January 2018
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87.6 kg
Lost so far: 7.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1487 kcal
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Fat: 67.52g | Prot: 91.63g | Carbs: 129.74g.
Breakfast: Bolo de Laranja. Lunch: Bife de Carne de Vaca, Suflê de Chuchu, Alface, Repolho, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Sobrecoxa de Frango (Pele Não Consumida), Salada de Maionese, Tomates. Snacks/Other: Panco Pão de Forma 100% Integral Zero, Ovo Mexido, Qualy Aéra, Qualy Margarina Cremosa, Parmalat Leite Semidesnatado, Adria Torrada Multigrãos. more...
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2799 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Weight Training (Bodybuilding) - 40 minutes, Treadmill - 17 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Caroline Potechii's Weight History
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