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hargai setiap usaha, 1 kg aja gpp...ttp fokus sm target awal.ak org yg ambisius, pantang menyerah kok ☺
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74 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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319 kcal
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Fat: 13.98g | Prot: 23.66g | Carbs: 26.98g.
Dinner: Tong Tji Green Tea Jasmine, Buncis, Saus Teriyaki, Tahu Kukus, Wortel, Kubis, Telur Rebus, Bawang Merah, Bawang Putih. more...
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1974 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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