Weigh In record (no journal entry) for 15 January 2018
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48.3 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1032 kcal
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Fat: 35.64g | Prot: 43.75g | Carbs: 134.22g.
Breakfast: Energen Energen. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Sosis Daging Sapi, Telur Dadar, Nasi Putih, Sambal Goreng. Dinner: Ikan Tongkol Goreng, Sambal Goreng, Perkedel Kentang, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Roma Malkist Crackers (3), Pir Asia. more...
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Losing 0.4 kg a Week
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Arfiana21's Weight History
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