Weigh In record (no journal entry) for 14 January 2018
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101 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1298 kcal
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Fat: 52.92g | Prot: 86.13g | Carbs: 121.14g.
Breakfast: Salsa Catsup, Pan Integral (60g), Nopales, Aceite de Oliva, Clara de Huevo. Lunch: Corazones de Lechuga, Jitomate, Bistec de Res, Tortillas de Maíz, Cebollas, Pepino (Pelado), Brócoli, Aceite de Oliva. Dinner: Corazones de Lechuga, Jitomate, Pan Integral (60g), Panela Light, Cebollas, Aguacate. Snacks/Other: Mandarinas, Guayaba. more...
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Gaining 0.1 kg a Week
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