Weigh In record (no journal entry) for 14 January 2018
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73.7 kg
Lost so far: 4.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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367 kcal
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Fat: 7.40g | Prot: 33.20g | Carbs: 41.41g.
Breakfast: Ovo Cozido. Lunch: Marilan Magic Toast Integral. Dinner: Maçãs Gala, Tomates, Sadia Filé de Peito, Acelga. more...
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Losing 2.0 kg a Week
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alinezamora's Weight History
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