Weigh In record (no journal entry) for 24 May 2012
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98.7 kg
Lost so far: 18.3 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 87.88g | Prot: 85.50g | Carbs: 105.24g.
Breakfast: whole milk, open nature vanilla almond delight, fig newton. Lunch: diet snapple lemon tea, bacon bits, cashew pieces, blackberry, spring mix, heb croutons, heb bacon bits, heb grilled chicken, ginger dressing, gorgonzola cheese. Dinner: garlic, lemon juice, swai, heavy cream, olive oil, spinach. Snacks/Other: orbit. more...
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3237 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 28 minutes, Housework - 22 minutes, Standing - 2 hours, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 5 hours and 40 minutes. more...
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Losing 0.8 kg a Week
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dnnatellamackenzie's Weight History
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