Weigh In record (no journal entry) for 14 January 2018
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167.8 kg
Lost so far: 8.2 kg.
Still to go: 89.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1059 kcal
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Fat: 27.78g | Prot: 59.29g | Carbs: 136.77g.
Breakfast: Pfefferminztee, Milram Frühlingsquark, Harry Gemischte Brötchen, Hartgekochtes Ei, K-Classic Pfefferschinken, Kaufland Mineralwasser Medium, Wasa Mjölk. Lunch: Kaufland Mineralwasser Medium. Dinner: Leicht und Fit Schinkenwürfel, K-Classic Reibekäse Light, Nudeln (Gekocht), Leitungswasser, Reis (Gekocht), Kaufland Putenschnitzel, K-Classic Ananas Scheiben, Maggi Curry Geschnetzeltes (Trockenprodukt), Kaufland Mineralwasser Medium. Snacks/Other: Kaufland Mineralwasser Medium. more...
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7045 kcal
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Exercise:
Bathing - 30 minutes, Housework - 8 hours and 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 1 hour and 45 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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Dickwienix's Weight History
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